Bergamot Essential Oil

My essential oil for today is Bergamot. Bergamot is known for it's calming and uplifting effect, and can be helpful when treating anxiety and depression.

Bergamot is also a sedative, and can help to alleviate insomnia.

Try adding several drops of Bergamot to an oil burner or diffuser, and placing it on your bedside table for a restful nights sleep.